Autor: Kuno Hottenrott
Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for one’s personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.
Paperback: 152 Seiten
Herausgeber: Meyer & Meyer Fachverlag und Buchhandel GmbH (April 30, 2007)
Sprache: Englisch
ISBN-10: 1841262137
ISBN-13: 978-1841262130
Inhalt
- Why Exercise with a Heart Rate Monitor?
- The Heart and Its Rhythm
- The Heart Rate Monitor
- Training with the Heart Rate Monitor
- Designing a Workout for Different Sports
- Training for Different Target Groups
- Frequently Asked Questions (FAQ)
Blick ins Buch